Another hard thing to do!
What from experience, it is one of the healthiest things you can ever do in your life.
Anger and rage will devastate your body!
Just avoid fighting, and problems, and that doesn't mean not fighting for your rights!
There is a difference.
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I always tell nervous people: "if you have a problem with someone, either act to sort out this problem, or throw this someone with his problem behind your back!".
because otherwise, your anger and fury will only eat you up, and it will not affect that other person.
So better if you let go of those grudges, it's healthier, and more sensible.
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